Wild onion grass (Allium vineale), or field garlic,

Wild onion grass (Allium vineale), or field garlic, is an edible, nutrient-dense herb rich in vitamins A and C, calcium, and sulfur compounds. It offers significant health benefits, including boosting the immune system, aiding digestion, promoting cardiovascular health by lowering blood pressure, and providing antioxidant and antimicrobial effects, essentially acting as a free, wild superfood